Chest and triceps workout

  1. Dumbbell Incline Bench Press 12 10 8 7 (reps, 60-90 sec rest)
  2. Dumbbell Fly 12 10 8 7
  3. Machine chest press 12 10 8 7
  4. Machine Fly 12 12 12 12 12 12 12 (30 sec rest)
  5. Overhead dumbbell extension 12 10 8 7
  6. Triceps kickback with dumbbell 12 10 8 7
  7. Dips 12 12 12 12 12 12 12 (30 sec rest)

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