Russian beats salad – Venegret

January 8th, 2015

Russian beats salad – Venegret   Venegret 
(serves 2-3) Ingredients: 2 small beets 4 oz yams potatoes 1 medium carrot 1 pickle chopped...

whey protein snack

Protein snack

November 9th, 2012

Easy and tasty protein snack to-go. Легкий и вкусный протеиновый снек


Seared/ Grilled Ahi Tuna

July 13th, 2012

This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!

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