Healthy and tasty spaghetti squash


  • Spaghetti squash
  • Ground turkey/chicken/ lean beff Salt free tomato pure  
  • Garlic
  • Pam spray
  • Salt free seasoning 

Cooking Instructions

Cooking squash spaghetti: Cut it in half (lengthwise) or quarters. Scrape out the seeds and pulp as you would with any squash or pumpkin. Bake rind side up about 30 to 40 minutes at 375 F.

Separate strands by running a fork through in the “from stem to stern” direction.

To prepare the sauce, spray a saucepan with Pam over medium-high heat. Add the garlic and cook, stirring with a wooden spoon, for 1 minute. Add the tomato paste and cook, stirring, for an additional minute. Add salt free seasoning.

Cook ground turkey on a saucepan with some Pam spray. Add sauce at the and. 

1 cup spaghetti squash = 42 calories

  • Select a Language