Healthy Russian cabbage wraps
Healthy cabbage wraps
1 Cabbage wrap with pork and white rice = 135 calories
4 Healthy cabbage wraps = 260 calories!
1/3 cup cooked brown rice
4 cabbage leaves
5 oz lean ground turkey or chicken breast
1 egg white, slightly beaten
1 Ms.Dash seasoning
ground black pepper1 tomato
1 shredded carrot
Bring a large, wide saucepan water to a boil. Add cabbage leaves and cook for 2 to 4 minutes or until softened; drain.
In a medium mixing bowl, combine the ground meat, 1/3 cup cooked rice, onion, egg white, seasoning, carrot, herbs. Mix thoroughly.
Divide the mixture evenly among the cabbage leaves. Roll and secure them with toothpicks or string. In a large skillet over medium heat, place the cabbage rolls and pour water mixed with tomato paste over the top. Cover and bring to a boil. Reduce heat to low and simmer for about 30 minutes.