Home workout # 3

  1. Squats with the ball overhead
  2. Push ups with legs on the ball
  3. Sit ups on the ball
  4. Chest press with dumbbell on the ball
  5. Hip lifts
  6. Sit ups on the ball with twist
  7. Fly with dumbbells
  8. Reverse fly
  9. Plank on the ball
  10. Triceps on
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    the ball

  11. Upper body lift on the ball

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