Supplement of the week: Omega 3 power by ProFight
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Omega 3 Power is a stable form of pure fish oil with added nutrients to maximize absorption and provide additional health benefits. Our superior blend has highly concentrated Omega-3 Fish Oil that is molecularly distilled to remove pesticides, PCBs and heavy metals.
Omega 3 Power Benefits:
* May help reduce risk of heart disease and lower cholesterol
*May help reduce inflammation of muscles and joints
*Helps improve focus, concentration and vision
*Helps enhance mood and alleviate depression
Suggested use: As a dietary supplement; take 3 capsules twice daily with meals or as directed by your health care professional.
Why You Should Include Omega-3 Fatty Acids in Your Diet
Research into the weight-loss benefit of these healthy fats is still ongoing, the current theory being that these fats:
- Improve glucose sensitivity
- Reduce insulin resistance
- Reduce markers of inflammation
- Speed fat oxidation by stimulating a specific receptor in the liver that affects fat
All of this means that if you include some fat in your diet, choosing omega-3 fatty acids is better for weight management than foods containing saturated fats. On a practical level, this means your weight-loss goals could benefit from choosing salmon for dinner over beef or from preparing foods with canola oil instead of butter.
Building a Weight Loss Diet with Omega-3 Fatty Acids
The changes you will make to increase omega-3 fatty acids in your diet should complement your weight-loss plan. Consider including more of these foods with omega-3 fatty acids:
- Fatty fish including salmon, tuna, and mackerel
- Leafy green vegetables
- Vegetable oils such as canola, flaxseed, and soybean
- Nuts, with walnuts at the top of the list
Although it would be difficult to eat enough fish to get excess calories from adding omega-3 foods, you certainly could go overboard with nuts and oils, so stick to the minimum you need. Take a supplement to amp up your omega-3 intake without the calorie load. Supplements offer the same health benefits without the added calories.